Yoga Retreats are held year round.
Groups are welcome
Any one interested in getting an introduction to yoga for peace or health. Anyone wanting to know more about our pattern of yoga which is unique in someways. Any number of days may be attended.
This class focuses on people who want to do yoga gently taking care of their disease. Guided classes help students of various ages. Mostly for sick and elderly people. Duration 1 to 1-1/2 hours
Yoga asana, pranayama and other breathing practices and relaxation enables an average male or female of different age group to achieve best health within a short span of time. Unlike other methods the emphasis on getting more energy thus new breathing techniques are taught with yoga asana.These practices enable each cell of the body to rejuvenate itself.
Various diseases get cured as a byproduct of yoga
Benefits Common ailments like migraine, indigestion, constipation, obesity, hypertension and various other chronic ailments like asthma, epilepsy, eisinophilia, sexual deficiency, psychological disorders etc., are controlled and cured if practiced regularly with dietic restrictions in a certain period of time.
ONE 2 ONE
Coaching for those in need of special attention. Clarifications on Meditation, Yoga asanas, Pranayama etc.,
06.00 – 06.15 am: Neti (Nasal & Sinus Cleansing)
06.15 – 06.30 am: Hot Lemon Ginger Drink/Tea
6.30-8.00 Breatheless breath –Breathing practice ,
8.30-10.30 Svasa Kriya , Pranayamas, Yoga Asana.
10.30-12.00-Brunch and free time
12.00- -Karma Yoga /Self study
12.30-Coaching - one 2 one(optional)
2-2.15-Japa (with japa mala)
2.15 -3-Essence of Gita ,Talks on yoga and Vedanta(Selected works of Swami Dayanandaji)
4-5.45 – Svasa Kriya, Asana, Pranayamas.
6.00-.6.15 Japa ,Meditation
8.00-9.00- Chanting, Talk, Qand A,/ Ayurveda /videos-Cultural (2 weeks)
ACCOMODATION and FOOD
Two people are accomodated in a room- see our accomodation page - click here/accomodation.html
(Registration in advance is needed)
You may attend yoga classes only from anywhere
Email us about your choice of classes whether residential or non residential.
Reserve your spot by paying just 15% in advance(Bank Transfer - ask for our bank A/c )
For Euros and other currency, we use currency rates from www.xe.com
READ OUR FAQ FOR MORE INFO- click here/faq.html
If you have questions or comments please mailto:firstname.lastname@example.org